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Reignite Your Mind Body Routine

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Feeling stuck and uninspired? Reinvigorate your routine with diet and supplement changes to create a healthier balance. Restart your routine with strategies that motivate you and help you meet targets.

Do you ever feel like your life has stalled out, just sitting in neutral? If so, there are plenty of simple ways to switch up your daily routine and get yourself back on track. When I’m feeling stuck and uninspired, connecting my mind and body is the best way to get myself back on track.

By making tweaks to your diet and strengthening your supplement routine, you can work towards finding a healthy balance. If you need to get yourself get back on track, it’s time to restart your routine with some new strategies that will help motivate you to meet all of your targets.

Emphasize Mind-Body Balance

Stress is an obstacle that we all face in our daily lives. However, instead of drowning in the weight of workloads, family obligations, financial struggles and other such life challenges, we must find ways to cope with it. We should strive to manage stress effectively so we can perform at our best and feel comfortable in our own skin. Remember: taking a timeout for yourself when feeling overwhelmed is not selfish but crucial for maintaining good mental and emotional health.

Caring for your mental well-being is just one component of taking care of your body and mind. To reach optimal health, you must also prioritize nutrition by consuming healthy fats, reducing sugar intake, engaging in strength and cardio training, and allowing yourself time to recover.

You cannot afford to neglect your physical and mental health. By prioritizing both, you will find balance and fulfillment in your life. The benefits of committing to this routine are invaluable–you will feel more inspired and motivated than ever before.

Favorite Ways to Reignite Your Routine

Sticking to a routine can be comfortable, but it isn’t necessarily the way to attain equilibrium. Changing up your approach every now and then can energize your mind and push your body outside of its comfort zone.

If you need a pick-me-up or just feel like switching things up, check out these simple ways to get your routine back on track.

Make Time For Daily Meditation

Take some time for yourself, no matter how busy your schedule is. Meditation can be helpful in reducing stress and calming your thoughts; set aside 10 minutes each morning to focus on your objectives or meditate after your workday finishes to reflect and calm down. You can also include meditation into your sleep regimen; this will clear away any extra distractions and prepare you for a healthy rest.

Pro Tip: Consider taking Bulletproof Zen Mode before your next meditation session to help relax the body, sharpen focus and reduce stress.

Take Nootropics 

Nootropics are supplements that improve mental clarity and mood. Including them in your routine can help keep the mind balanced, and there are a few ways to do so. For example, Bulletproof Greens contain citicoline and Panax ginseng which can aid in enhanced concentration and improved mental vigor.

Bulletproof Smart Mode is another stimulant-free option for boosting brain health using 10 relevant ingredients. Alternatively, Bulletproof NeuroMaster provides caffeine along with attention, focus and neuron creation support.

Bulletproof Greens offers 35 superfoods, vitamins, minerals and supplements to support digestion, plus nootropics for enhancing cognitive performance and a full helping of veggies for good health.

Achieve One Small Goal Each Month

You can achieve success without having to do too much at once. Instead of trying to accomplish the impossible, start yourself off by creating one manageable goals for the month. From saving a certain amount of money to finishing a DIY project or learning something new, there is always something achievable that you can strive for.

As a start, aim for establishing any of the methods for refreshing your normal routine as a realistic and achievable monthly goal. By keeping your aims attainable and reasonable, you will be able to remain inspired throughout the entire process.

Mix Up You’re Workout Routine

It’s easy to keep going with the same exercise routine, but when you’re looking for a challenge, it’s worth introducing new exercises that’ll push your body and mind in new directions.

No need to revamp your workout entirely. Start by incorporating three different exercises into your routine that you don’t usually do. From burpees to squat variations, there are many ways to change up your training and keep it interesting.

Brian Hamilton trail running near Boulder, Colorado.

Try Intermittent Fasting

A great way to shake up your usual regime is to change when you eat. You could try  Intermittent fasting, which has many advantages like aiding in weight management, fat burning and removing cellular waste via autophagy. You have lots of freedom with fasting, so feel free to tinker around with several methods till you find the one that works best for you.

If you’re already committed to a ketogenic diet, reignite your routine by extending your fasting window. In fact, increasing your fasting period and combining that with the keto plan can improve your insulin sensitivity and hasten the autophagic process.

Celebrate Your Triumphs In A Gratitude Journal

Write down your triumphs and positive moments of the week in a journal devoted to expressing gratitude. Focusing on what you are thankful for while writing it down can be highly motivating and satisfying.

In the midst of all that life throws your way, appreciate what you have. Even if you only carve out a few minutes for yourself each day to document your thoughts and feelings in a journal, it can bring a sense of harmony and tranquility to your life in the long run.

Add A 30-Minute Walk Into Your Day

Do you need a break from your regular routine but don’t have much time to spare? Set aside a few minutes of each day for a walk outdoors. Spend 30 minutes listening to an inspiring podcast or motivational music and let the fresh air and sun revitalize you.

A daytime walk not only gives you exercise, but also the healing effects of light therapy. This can help you sleep better, be in a better mood and have more energy. Alternately, taking a 30-minute stroll in the evening can be a great way to relax after work.

Related: Best Hikes Within An Hour Of Boulder, Colorado

Foam Roll and Stretch Before Bed

Whether you’re a desk worker or someone who moves around on the job, adding foam rolling and stretching to your nighttime routine is essential. If you don’t already do this, then it’s time to start.

What’s the point in going through the often uncomfortable process of foam rolling? It can help to reduce the delayed onset muscle soreness (DOMS) after exercise, as well as improving your overall physical recovery. You should also use a stretching routine that focuses on opening your hips, back, hamstrings and shoulders – this will put you on the path to improved mind-body balance.

Practice Breathing Exercises

Working out usually means doing pull-ups, push-ups and generally breaking a sweat. But it’s important to add breathing exercises in your routine too, so that you can experience a greater sense of tranquility and focus.

Which breathing exercises should you try? A popular one is pursed lip breathing, as it can help with air intake and reducing tension. Another type of technique to attempt is 4-7-8 breathing – inhale for 4 seconds, hold your breath for 7 seconds and exhale for 8 seconds – to bring the body back into equilibrium.

Use Supplements To Support Better Sleep

You need to sleep well, both physically and mentally, if you want balance in life. To get the best rest possible, try taking supplements that are designed to improve your slumber.

If you’re having trouble sleeping through the night, give Bulletproof Sleep Mode a try. It contains only 3mg of melatonin and comes with added valerian root, passionflower, and hops to help you drift off quickly. If that’s not enough, there’s also an alternative version with 300 mcg of melatonin and an adaptogenic amino acid called L-ornithine mixed in.

For those who prefer something warm before bedtime, pour Bulletproof Sleep Collagen Protein into a mug of warm water for a soothing bedtime tonic that includes 3mg of melatonin, magnesium and chamomile.

Start A Yoga Practice

Yoga offers a wonderful way to benefit both your body and mind. It helps with stretching and strengthening, while also encouraging you to let go of stress and other outside influences. You can practice your poses in the comfort of your own home or find a local studio and join a class where like-minded people come together to focus on finding peace within themselves.

Add Quality Fats To Your Coffee

Do you want to take your morning coffee to the next level? Plain black coffee is great, but by adding healthy fats, you can make it even better. I’ve been using a Bulletproof Coffee recipe for some time now. This special brew includes Grass-Fed Ghee and Brain Octane C8 MCT Oil from the Bulletproof brand. Both serve as excellent fat sources that will increase ketone production and provide lasting energy.

Related: The Origin Of The Bulletproof Coffee Recipe

Set A Fitness-Related Challenge

Set a fitness goal you’ve never achieved before. This could be running your very first 5k (or even a half-marathon!), lifting more weight than you ever have before, or hitting a certain body-fat percentage. Keep pushing yourself and focus on the end result. You can do it!

Your body is stronger than you realize, so stay positive and motivated as you work towards reaching your fitness goal. Focus on this journey, and don’t be afraid to cross a physical challenge off your list of things to do in life.

Here I am running on East 42nd Street, just past Grand Central Terminal during the 2022 New York City half marathon.

Related: Get Fit, Faster With An 80/20 Endurance Training Plan


The main point is that we all need a nudge in the direction of leaving our comfort zones. Opening ourselves to fresh ideas, like meditation, nootropics, and journaling could possibly help us make it up over a hump, and move us closer to success that endures. Try out the mentioned strategies above to enliven what has become tedious and reach a level of inspiration and harmony between your mind and body.

Are you trying to find natural methods to maintain a sense of equilibrium? Look into health-benefiting adaptogens, like ashwagandha and turmeric, which can help with your mental and physical health.

Note: Brian Hamilton has been using Bulletproof products in his daily routine since 2017 and is a brand ambassador for Bulletproof.

Skyblue Featured Video: How to Make Bulletproof Coffee!

Bulletproof Coffee is a rich, creamy coffee drink filled with healthy fats. It’s made with coffee, grass-fed butter, and MCT oil. Coffee with butter has many added health benefits that you don’t get from regular black coffee. It’s popular in the keto and paleo communities, and is said to help with weight loss. Learn how to make bulletproof coffee and make this your new morning fuel.

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