Chasing Paradise: Hiking the Kalalau Trail on the Nā Pali Coast, Kauai, Hawaii

Embark on an epic adventure along the Kalalau Trail on Kauai’s Nā Pali Coast. This challenging 11-mile hike (one way) offers stunning ocean views, lush valleys, and secluded beaches, making it a bucket-list trek for adventurers.

Introduction

Located on the island of Kauai, the Kalalau Trail is an 11-mile trek that winds along the Nā Pali Coast, offering breathtaking ocean views, lush valleys, and cascading waterfalls. Known for its stunning scenery, the Kalalau Trail is a bucket-list hike for adventurers from around the world. However, it is not for the faint of heart, as the trail is challenging with steep climbs and narrow paths. This guide will provide an in-depth look at the trail, covering everything from its natural beauty and camping spots to its historical significance.

Overview of the Kalalau Trail

The Kalalau Trail starts at Ke’e Beach and ends at Kalalau Beach, traversing five major valleys along the way: Hanakapiai, Hoolulu, Waiahuakua, Hanakoa, and Kalalau. Each valley presents unique landscapes and challenges, making the hike a constantly evolving adventure.

Kalalau Trail

Trail Specifications:

• Trailhead: Ke’e Beach
• Length: 11 miles (one way)
• Elevation Gain: Approximately 5,000 feet
• Difficulty: Very Difficult
• Permits: Required for camping beyond Hanakapiai Valley

Key Highlights:

• Hanakapiai Falls: A 4-mile round trip detour from the main trail to a stunning 300-foot waterfall.
• Hanakoa Valley: A halfway point with a designated camping area.
• Kalalau Beach: The endpoint, offering a secluded paradise with opportunities for camping and exploring nearby caves.

Kalalau Trail in Kauai, Hawaii.

Getting to the Trailhead

The Kalalau Trailhead is located at Ke’e Beach in Haena State Park on the north shore of Kauai. Getting to this remote trailhead requires some planning, as the area is a popular destination and parking is limited. Here are detailed instructions and tips for reaching the trailhead, ensuring a smooth start to your adventure.

By Car

Most hikers choose to drive to the trailhead, which is accessible via the Kuhio Highway (Route 560). Here are the steps to reach Ke’e Beach by car:

From Lihue Airport (LIH): Exit the airport and head northwest on Ahukini Road. Turn right onto Kapule Highway (Route 51) and follow it until it becomes Kuhio Highway (Route 56). Continue on Kuhio Highway (Route 56) for about 28 miles, passing through towns like Kapa’a, Anahola, and Kilauea. In Princeville, the highway becomes Route 560. Continue on Route 560, passing through Hanalei and crossing several one-lane bridges. Follow the road to its end at Ke’e Beach. The trailhead is located here.

Parking: Parking at Ke’e Beach is limited and fills up quickly, especially during peak times. Arrive early to secure a spot. Alternatively, consider parking at the designated lot at Haena State Park and taking a shuttle to the trailhead.

Shuttle Service

To alleviate parking congestion and preserve the natural environment, a shuttle service operates from Princeville to Haena State Park, including Ke’e Beach. Using the shuttle is a convenient and eco-friendly option:

Booking the Shuttle:

Reservations are required and can be made online through the Haena State Park website or designated booking platforms. The shuttle operates daily, with multiple departures throughout the day.

Pickup Locations:

The main pickup location is in Princeville, with additional stops in Hanalei and other nearby areas. Plan to arrive at the pickup location at least 15 minutes before your scheduled departure.

Advantages of Using the Shuttle:

• No Parking Hassles: Avoid the stress of finding a parking spot at Ke’e Beach.
• Environmental Impact: Reduce your carbon footprint and help preserve the natural beauty of the area.
• Convenience: Enjoy a relaxed start to your hike without worrying about your vehicle.

Public Transportation

Public transportation options on Kauai are limited, and there is no direct bus service to Ke’e Beach. However, you can use the Kauai Bus service to reach Hanalei and then take a taxi or rideshare service to the trailhead. This option requires more time and coordination but can be a viable alternative if you prefer not to drive.

Hikers at Kalalau Trail near Kalalau Beach.

Natural History of the Kalalau Trail

The Nā Pali Coast is a geological wonder, formed by the volcanic activity that created the Hawaiian Islands millions of years ago. The rugged cliffs, known as “pali” in Hawaiian, rise as high as 4,000 feet above the Pacific Ocean, creating dramatic landscapes that are both awe-inspiring and intimidating.

Flora and Fauna:

The trail passes through several ecosystems, from coastal strand to lush rainforest. Hikers will encounter a diverse array of plant species, including native Hawaiian plants like koa and ohia trees, as well as exotic species introduced over centuries. Birdwatchers will be delighted by the sight of native birds such as the Nene (Hawaiian goose) and the ‘i‘iwi (scarlet honeycreeper).

Waterfalls and Rivers:

Numerous waterfalls and rivers along the trail provide fresh water sources, although hikers should always treat the water before drinking. The most notable waterfall is Hanakapiai Falls, which requires a detour but is well worth the effort.

Human History of the Kalalau Trail

The Kalalau Valley has a rich cultural history, having been inhabited by Native Hawaiians for hundreds of years before Western contact. The valley was a thriving agricultural community, with terraced fields and irrigation systems that supported taro cultivation.

Ancient Hawaiian Presence:

Evidence of ancient Hawaiian settlements can still be seen along the trail, including heiau (temples) and agricultural terraces. These remnants offer a glimpse into the lives of the early Hawaiians who once called this remote area home.

Modern Usage:

In the 20th century, the became a popular destination for hikers and adventurers seeking to experience the raw beauty of the Nā Pali Coast. Today, the trail is maintained by the Hawaii Department of Land and Natural Resources, and permits are required to help preserve its natural and cultural resources.

Kalalau Trail

Preparing for the Hike

Permits and Regulations:

Permits: Required for camping beyond Hanakapiai Valley. Permits can be obtained from the Hawaii Department of Land and Natural Resources website. A camping permit (for Napali Coast State Wilderness Park) is required to traveling beyond Hanakapi’ai Valley, regardless of if you plan on camping (purchase it well in advance of your trip, as they’re in high demand and can sell out a year ahead of time).

Regulations: Hikers must adhere to Leave No Trace principles to protect the delicate environment. This includes packing out all trash, respecting wildlife, and staying on designated trails.

What to Bring:

• Water: At least 2-3 liters per person per day. Water sources are available but must be treated.
• Food: Enough for the duration of the hike, plus extra for emergencies.
• Camping Gear: Lightweight tent, sleeping bag, and sleeping pad.
• Clothing: Moisture-wicking and quick-drying clothing, rain gear, and sturdy hiking boots.
• Safety Gear: First aid kit, map, compass or GPS, and a reliable flashlight or headlamp.

Panorama Ke’e Beach, North Shore, Kauai, Hawaii.

Detailed Trail Description

Section 1: Ke’e Beach to Hanakapiai Valley (2 miles)

The trail begins at Ke’e Beach, where hikers can take in the last accessible beach by car along the Nā Pali Coast. The first two miles to Hanakapiai Valley are relatively moderate, with a well-maintained path that offers stunning views of the coastline. The trail meanders through lush vegetation and bamboo groves, gradually ascending and descending as it approaches Hanakapiai Beach.

Highlights:

Hanakapiai Beach: A beautiful but dangerous beach with strong currents. Swimming is not recommended, but it’s a great spot for a rest and to enjoy the scenery.

Hanakapiai beach as one of checkpoints on the Kalalau trail in Kauai, Hawaii.

Section 2: Hanakapiai Valley to Hanakoa Valley (4 miles)

After Hanakapiai Beach, the trail becomes more challenging, with steeper climbs and narrower paths. This section is less maintained and can be slippery, especially after rain. The trail crosses several streams and offers breathtaking views of the Nā Pali Coast’s dramatic cliffs. After trekking two miles beyond the valley, you will be rewarded with a breathtaking view of a 120-foot waterfall. The trail then becomes steep and you must literally climb 800 feet to exit Hannakapi’ai Valley. As you continue on, you will enter the Hanakoa Valley and cross through the Hono o Na Pali Natural Area Reserve. A covered rest area is located near the Hanakoa Stream crossing, providing a stunning view of the stream as it cascades into the ocean below. The remaining five miles are filled with rugged sea cliffs that offer a challenging hike.

Highlights:

• Hanakapiai Falls: A 4-mile round trip detour from the main trail, leading to a spectacular 300-foot waterfall.
• Hanakoa Valley: A halfway point with a camping area, offering a good place to rest and replenish water supplies.

Hanakapiai Falls

Section 3: Hanakoa Valley to Kalalau Beach (5 miles)

The final section to Kalalau Beach is the most strenuous, with steep ascents and descents, narrow ledges, and exposed ridges. However, the stunning views and the sense of accomplishment make it all worthwhile. As hikers approach Kalalau Beach, the trail descends into the expansive Kalalau Valley, revealing a secluded beach paradise.

Highlights:

• Kalalau Beach: The endpoint of the trail, offering pristine sands, clear waters, and opportunities for exploring sea caves and waterfalls.
• Kalalau Valley: A lush, verdant valley with remnants of ancient Hawaiian agricultural terraces and breathtaking scenery.

Rainbow At Kalalau Valley. Photo: James Eddy / Adobe Stock

Camping and Exploring at Kalalau Beach

Kalalau Beach is a reward for those who complete the challenging hike. The beach is wide and sandy, with crystal-clear waters perfect for swimming and snorkeling. The camping area is located near the beach, offering a serene and picturesque setting for overnight stays.

Exploration Opportunities:

• Sea Caves: At the western end of the beach, sea caves can be explored during low tide. These caves are formed by the relentless pounding of the waves and are a fascinating natural feature.
• Waterfalls: Several small waterfalls cascade down the cliffs near the beach, providing fresh water sources and picturesque spots for relaxation.

Safety Tips and Best Practices

Trail Conditions:

The trail can be treacherous, especially after heavy rain. Always check the weather forecast before starting your hike and be prepared for changing conditions. Look for the famous warning sign before Hanakapiai Beach. The bay has a unique geology and is considered one of the most dangerous beaches in the world because of currents and monster waves.

Wildlife Encounters:

While encounters with wildlife are rare, hikers should be aware of potential hazards, such as feral pigs and centipedes. Respect wildlife and maintain a safe distance.

Leave No Trace:

To preserve the beauty and integrity of the Kalalau Trail, it is essential to practice Leave No Trace principles. This includes packing out all trash, minimizing campfire impact, respecting wildlife, and staying on designated trails.

The famous warning sign before Hanakapiai Beach at the Na Pali Coast in Kauai, Hawaii.

Conclusion

The Kalalau Trail is a challenging but immensely rewarding hike that offers some of the most spectacular scenery in the world. From its dramatic coastal views and lush valleys to its rich cultural history, the trail is a journey through both natural beauty and the heritage of the Hawaiian people. Proper preparation and respect for the environment will ensure that this incredible experience remains available for future generations of hikers.

Whether you’re an experienced hiker looking for your next big adventure or a nature lover seeking to immerse yourself in the beauty of the Nā Pali Coast, the Kalalau Trail is an unforgettable destination that will leave you with memories to last a lifetime.

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